Air Fried Eggplant Parm Poppers

THE LEAF.COM
7Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups eggplant (into 1-inch cubes or formed into "poppers")
  • 1/4 cup whole wheat flour
  • 2 eggs (beaten)
  • 1/2 cup bread crumbs
  • 1/4 cup Parmesan cheese (low sodium)
  • 1 teaspoon Italian seasoning
  • 1/2 cup tomato sauce (no salt added)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium480mg20%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop