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5Ingredients
9Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- ahi tuna steak (available frozen, fresh is great, too)
- salt
- pepper
- lemon pepper
- extra-virgin olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Mr. Crowder 2 years ago
The flavor was fine, but the recipe calls for 3 minutes per side for 3/4 - 1” thick pieces for Medium Rare. I did 2 minutes per side just to be safe….. I wasn’t! It was medium well to well. Again, spices are good, on high heat, to sear, I would go with 45 seconds to 1 minute per side. Oh, this was fresh when purchased, and I vacuume sealed my with my professional chamber vacuum sealer.
Chris C. 4 years ago
It was okay, but I would have liked it better more rare. I think 1 minute on each side would have been better. I made a soy sauce, sesame oil , sriracha, and rice vinegar sauce for the fish which was a big hit!
Lucy Logan 4 years ago
Great. Easy $ a nice alternative to sesame coated grilled or sautéed tuna. The only place I misstepped was by not drying the steaks before putting them in the hot oil.
Karen G. 5 years ago
It was very easy to make & the instructions for not overcooking were spot on. Very tasty.
Kennetha Liebert 6 years ago
Excellent! This was my 2nd time using this recipe. It’s just too easy for something that tastes so delicious. Served with fresh green beans cooked with small Yukon gold potatoes and kidney bean salad. Perfect!