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Ingredients
US|METRIC
2 SERVINGS
- 1 cup white rice
- 1 1/2 cups water
- 6 oz. ahi tuna (Bumble Bee SuperFresh® Seared)
- 1 1/2 Tbsp. sesame oil
- 1/2 red onion (medium, thinly sliced)
- 3 cloves garlic (minced)
- 1 cup Brussels sprouts (trimmed and thinly sliced)
- 1 Tbsp. fresh ginger (grated)
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup low sodium chicken broth
- 2 Tbsp. soy sauce
- 1/2 cup shredded carrots (about 1 carrot)
- 1/4 cup snap peas
- sesame seeds (optional)
- green onions (optional)
- soy sauce (optional)
- chili sauce (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1560mg65% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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