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Ahi Tuna Poke Bowl with Turmeric Rice
TAMING OF THE SPOON17Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/4 cup finely chopped onions
- 1 tsp. minced garlic
- 1 cup jasmine rice (uncooked long-grain)
- 2 tsp. ground turmeric
- 1 3/4 cups chicken broth (low-sodium)
- 1 bay leaf
- 1 tsp. dried thyme
- salt
- pepper
- 1/2 lb. ahi tuna (sushi grade, see Notes)
- salad (Store bought seaweed)
- 2 scallions
- 1 avocado (large, or 2 small avocados)
- 2 Tbsp. flying fish roe (tobiko)
- 5 Tbsp. ponzu sauce (bottled, See Notes)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol130mg43% |
Sodium640mg27% |
Potassium1300mg37% |
Protein36g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A60% |
Vitamin C35% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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