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Against All Grain - Meals Made Simple
SUSTAINABLE DISH17Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium yellow onion
- 1/3 cup parsley (chopped freshly)
- 1 large egg
- 1 clove garlic (minced)
- 1 Tbsp. almond meal (or 2 teaspoons coconut flour)
- 2 1/2 tsp. nutritional yeast
- 1 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 lb. ground beef
- 1/2 lb. pork (lean)
- 1 Tbsp. extra virgin olive oil (ghee, or bacon fat)
- 2 cups carrots (peeled and diced)
- 1 cup diced celery
- 10 cups chicken stock
- 3 tsp. sea salt (divided)
- 1/4 tsp. black pepper (cracker)
- 3 cups baby spinach
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium3420mg143% |
| Potassium1660mg47% |
| Protein57g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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