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African Inspired Sweet Potato, Peanut, and Paprika Soup
FOOD5213Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 orange (large, fleshed sweet potates, scrubbed and split in half, lengthwise)
- 6 tsp. oil (ive oil, divided)
- 1 yellow onion (diced)
- 4 cups low sodium vegetable broth
- 2 Tbsp. light brown sugar
- 1/2 cup peanut butter (creamy salted)
- 2 tsp. sweet paprika
- 1/4 tsp. cayenne pepper
- 1 cup cream
- 1/2 lime (about 1 -1 1/2 teaspoons)
- 1/4 cup chopped cilantro (fresh, plus extra for garnish)
- sea salt (to taste)
- 2 Tbsp. salted peanuts (chopped, for optional garnish)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol40mg13% |
Sodium430mg18% |
Potassium570mg16% |
Protein10g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A25% |
Vitamin C100% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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