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African Inspired Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils
KALYN'S KITCHEN15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (medium, chopped in small pieces)
- 1/4 cup green onion (sliced)
- 2 red bell peppers (seeds removed and chopped into 1/2 inch pieces)
- 1 Tbsp. minced garlic (minced garlic from a jar is fine for this)
- 1 juice (diced tomatoes with, I like Muir Glen organic tomatoes)
- 4 cups chicken stock (I used homemade chicken stock, but you can use canned broth or stock from a carton)
- 4 cups beef stock (I used homemade beef stock, but you can use canned broth or stock from a carton)
- ground cumin (1 tsp.)
- 1 Tbsp. chile powder (Ancho, I used ground Ancho powder from Penzeys)
- 1 tsp. chile powder (new mexico)
- aleppo pepper (1 tsp.)
- chile powder (use any combination of, or spicy red pepper that you have if you don't have ancho chile powder or aleppo pepper)
- 1/2 cup brown lentils (uncooked)
- 1/4 cup brown rice (uncooked)
- 1 cup peanut butter (for South Beach Diet, be sure to choose natural peanut butter with no added sugar)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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