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African Sweet Potato Soup with Peanut Butter and Black Beans
EATS WELL WITH OTHERS18Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. Thai red curry paste
- 1/2 tsp. canela
- 1 medium red onion (peeled and diced)
- 4 cloves garlic (minced)
- 1 medium sweet potato (peeled and diced)
- 1 yellow bell pepper (large, seeded and diced)
- 1 jalapeno (seeded and diced very finely)
- 1/2 lb. dried black beans (soaked overnight and cooked until tender)
- 1 qt. broth (veggie)
- 1/2 cup all natural peanut butter (or sunbutter for those allergic!)
- 1/2 cup boiling water
- 1/2 tsp. red pepper flakes
- 2 Tbsp. chopped fresh cilantro
- 1 lime
- 3 tsp. brown sugar
- salt
- black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium1420mg41% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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