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13Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil (or red / palm /, I used ½ and ½)
- 3 garlic clove (minced)
- 1 medium onion (diced)
- 1 Tbsp. smoked paprika
- 1 tsp. dried thyme
- 1/2 Scotch Bonnet pepper (or ½ teaspoon cayenne pepper)
- 4 tomatoes (diced)
- 2 cups long grain rice (washed, I used basmati)
- 2 cups beans (cooked, black, red, black-eyed peas)
- 5 cups chicken broth (or water)
- 1 Tbsp. salt (or more to taste)
- 1/4 cup crayfish (optional)
- 1 tsp. chicken bouillon (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1970mg82% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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