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African Peanut and Sweet Potato Soup
SIMPLE HEALTHY KITCHEN15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 tsp. olive oil
- 2 cloves garlic (minced)
- 1 yellow onion (diced)
- 1 Tbsp. ginger (fresh grated)
- 4 cups vegetable broth (low-sodium)
- 4 cups diced tomatoes (canned or boxed with juices)
- 2 sweet potatoes (peeled and diced)
- 1/2 cup natural peanut butter
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/4 tsp. sea salt
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. canela
- 6 cups Swiss chard (finely chopped, or Kale)
- croutons (whole-grain, for garnishing, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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