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African Peanut Stew with Quinoa – The Recipe ReDux
TEASPOON COMMUNICATION18Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, peeled, diced in 1/2-inch)
- 2 potatoes (medium, peeled, diced in 1/2-inch)
- 1/2 onion (medium, chopped)
- 4 cloves garlic (minced)
- 28 oz. diced tomatoes
- 1 1/2 tsp. ground cumin
- 1 tsp. ground allspice
- 1/2 tsp. red chili (crushed, or to taste)
- 1 tsp. ginger root (fresh grated)
- salt
- pepper
- 1 1/2 cups frozen corn (thawed)
- 1 1/2 cups lentils (cooked)
- 1/2 cup crunchy peanut butter (or creamy)
- cooked quinoa (or brown rice)
- baby spinach (optional)
- peppers (optional)
- roasted peanuts (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium2150mg61% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber32g128% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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