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African Peanut Stew with Lentils and Quinoa
ALISON'S ALLSPICE13Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups dry quinoa (rinsed, any color)
- 1 medium onion (diced)
- 1 Tbsp. olive oil
- 4 garlic cloves (minced)
- 2 Tbsp. ginger (minced)
- 1 sweet potato (large, diced)
- 15 oz. diced tomatoes
- 4 cups vegetable broth
- 1/4 cup lentils (rinsed)
- 1 tsp. red pepper flake
- 3 cups kale (torn, packed)
- 3/4 cup peanut butter
- 1 Tbsp. apple cider vinegar
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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