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African Peanut Stew with Chicken and Sweet Potatoes
FLOATING KITCHEN17Ingredients
50Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup diced onions
- 2 cups sweet potatoes (peeled and diced)
- 1 Tbsp. minced fresh ginger
- 2 garlic cloves (peeled and minced)
- 6 oz. tomato paste
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1 tsp. cayenne pepper
- 4 cups chicken stock
- 1/2 cup peanut butter
- 3 cups cooked shredded chicken
- cooked rice
- fresh cilantro (roughly chopped)
- peppers (Sliced, either hot or mild)
- peanuts
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium1250mg52% |
Potassium1740mg50% |
Protein57g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber10g40% |
Sugars20g |
Vitamin A210% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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