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Brenda Williams: "Was ok, a good way to use frozen vegetables" Read More
10Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. tomato sauce
- 1/4 cup vegetable broth
- 1 onion (small, diced)
- 1 dash cinnamon
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. mild curry powder
- 2 cups frozen vegetables (mixed)
- 1 1/2 cups cooked brown rice
- 1 dash hot sauce (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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