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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups plain flour
- 4 Tbsp. margarine
- 1 egg
- 1 tsp. baking powder
- 2 Tbsp. sugar
- 1/4 tsp. salt
- 14 oz. mackerel
- 8 Tbsp. water
- 2 green onions
- 1 small onions (finely chopped)
- cayenne pepper (To Taste)
- oil (Enough, For Frying)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat2g |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium610mg17% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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