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African Curried Coconut Soup with Chickpeas
EPICURIOUS14Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 medium onion (about 6 ounces, chopped)
- 1 red bell pepper (medium, about 6 ounces, chopped)
- 1 chili (jalapeño, seeded and finely chopped)
- 2 cloves garlic (finely chopped)
- 2 cups low sodium vegetable broth
- 15 oz. chickpeas (rinsed and drained)
- 1 cup chopped tomatoes (seeded and peeled, fresh or canned, see Cook's Tip)
- 1 tsp. mild curry powder
- 1/2 tsp. salt (or to taste)
- freshly ground black pepper (to taste)
- 14 oz. light coconut milk
- 3/4 cup brown rice (or cooked white)
- 2 Tbsp. chopped fresh cilantro (or parsley)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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