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16Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. vegetable oil
- 1 onion (large, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 ginger (thumb-sized piece of, peeled and minced)
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. cayenne pepper (optional)
- 1 Tbsp. ground coriander
- 2 chilli peppers (finely chopped)
- 1 bay leaf
- 4 chicken breasts (chopped into bite-size chunks)
- 150 grams smooth peanut butter
- 480 mL chicken stock (use bouillon for gluten free)
- 400 grams chopped tomatoes
- 1 sweet potato (large, peeled and chopped into bite-size chunks)
- 1 cup chopped peanuts (roughly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium580mg24% |
| Potassium1180mg34% |
| Protein43g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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