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African Chicken Chickpea Peanut Stew
LIFE AS A PLATE14Ingredients
55Minutes
2000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 chicken thighs (cut into chunks, I like to do this while they’re still a little frozen)
- 1 Tbsp. coconut oil (or butter)
- 1 sweet onion (large, diced)
- 1 garlic clove (minced)
- 4 tsp. Garam Masala
- 1 cup natural peanut butter (all-, I used chunky but either works)
- 1/2 cup coconut milk
- 1 1/2 cups canned tomatoes (diced)
- 2 cups chicken stock
- 2 tsp. sucanat
- honey
- Equal
- 1 can chickpeas
- 3 cups butternut squash (cubed, or sweet potato)
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NutritionView More
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2000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2000Calories from Fat1190 |
| % DAILY VALUE |
| Total Fat132g203% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium1090mg45% |
| Potassium2760mg79% |
| Protein128g |
| Calories from Fat1190 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars19g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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