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Reggina Sharpe: "i juat made this dish for me snd my family and th…" Read More
17Ingredients
85Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (cut in small pieces)
- 1 cup oil (Canola, Vegetable or Corn, adjust as needed)
- 1 yellow onion (medium)
- 4 Roma tomatoes (they are less acidic)
- 4 garlic cloves (peeled)
- 1/4 cup chopped parsley
- 4 Tbsp. celery leaves
- 1/2 Scotch Bonnet pepper (optional)
- 2 basil leaves
- 1 tsp. fresh thyme
- 1 sauce (canned tomatoes, 14 ounce)
- 1/2 tsp. curry powder
- 1 tsp. white pepper
- 2 tsp. smoked paprika
- 1 Tbsp. beef bouillon powder (or Maggie powder)
- 2 green onion (sliced)
- salt (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Haji Jackson 5 years ago
I made this dish last night and plated today. By allowing it to sit overnight allowed the spices to intensify. I deviated a bit from the recipe by adding an inch of ginger and a tablespoon of Moroccan Allspice. The results were amazing. I will certainly make this dish again.