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12Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups pumpkin (/Butternut Squash)
- 1 white onion (medium)
- 1 Tbsp. tomato paste (or ¼ cup Tomato Puree)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 3 Tbsp. sugar (I have used Palm Sugar)
- 3 Tbsp. oil
- coriander leaves (Fresh, or Mint Leaves, for garnishing, Optional)
- salt (to taste)
- 1/2 tsp. haldi (/Turmeric Powder)
- 1 tsp. chilli powder (medium hot Red, As per taste)
- 1 1/2 tsp. coriander powder (Dhania/)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium700mg20% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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