Afghan Ratatouille

SILK ROAD VEGETARIAN
11Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 1 eggplant (medium, cut into 1/2-inch dice)
  • 2 onions (medium, sliced)
  • 4 tablespoons olive oil (divided, plus more to taste)
  • 6 garlic cloves (roughly chopped)
  • 2 bell peppers (preferably sweet cut into 1/4-inch slices on the horizontal)
  • 2 zucchini (medium, cut into 1/2-inch rounds)
  • 3 medium tomatoes (ripe, cut into 1/2-inch dice)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • sea salt (to taste)
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium680mg19%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C100%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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