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Description
Lamb meatball and lentil soup full of the spices and rich flavors of Afghanistan
Ingredients
US|METRIC
12 SERVINGS
- 1 oz. red kidney beans
- 1/2 cup green lentils
- 1/2 cup red lentils
- 1 cup basmati rice
- 7 cups chicken stock
- 4 tsp. salt
- 1 lb. ground lamb
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. chili powder
- 1/2 tsp. cinnamon
- 1/2 tsp. smoked paprika
- 1 tsp. cumin
- 2 Tbsp. olive oil
- 1 yellow onion (large)
- 1 Tbsp. crushed red pepper flakes
- 1 tsp. smoked paprika
- 1 can diced tomatoes with juice
- 3 Tbsp. dill (chopped)
- 1 handful fresh parsley (chopped)
- 1 lemon (juiced)
- 1 cup chicken stock
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Directions
- Rinse the kidney beans and split peas and place in a soup pot with 7 cups stock. Bring to a boil and simmer for 30 minutes, stirring occasionally so the lentils don’t stick to the bottom and burn (which mine did).
- Rinse the rice and add to the pot with the salt. Simmer for another 30 minutes, or until the ingredients are soft.
- Meanwhile, combine the meat with the seasonings and shape into balls with about 1 ½ tsp meat.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1240mg52% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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