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Afghan Chicken & Rice Casserole (Kabeli Palau)
KITCHEN PARADE21Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
15 SERVINGS
- 6 cups water
- 2 tsp. kosher salt
- 16 oz. basmati rice
- 2 cloves garlic
- 1 cup onions (Slow Cooker Caramelized, or "Quick" Caramelized Onions, see left)
- 2 Tbsp. tomato paste
- 1 Tbsp. kosher salt
- 1 Tbsp. garam masala
- 1/4 tsp. saffron (optional)
- 1/2 cup chicken stock
- 1 chicken meat (rotisserie, "picked" from the bones, torn into bite-size pieces, or 2 – 3 pounds cooked chicken)
- 12 oz. roasted red pepper (drained and chopped)
- sauce (Caramelized Onion)
- cooked rice
- chicken stock (Additional, if necessary)
- 1 Tbsp. butter
- 2 carrots (cut in matchsticks)
- 1/2 cup dried currants (or raisins)
- 1/2 cup toasted almonds (slivered)
- 1 pinch saffron (optional)
- 1/2 cup hot water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1270mg53% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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