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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tripe (meat, cowskin, meat)
- 1/2 medium onion (chopped)
- 2 Tbsp. bouillon
- 1/2 lb. smoked fish
- 1/2 cup crayfish
- 2 cups oil
- 5 cups leaves (okazi)
- 6 cups spinach (fresh waterleaves I used)
- salt
- pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat1020 |
| % DAILY VALUE |
| Total Fat113g174% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat1020 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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