Adzuki Bean and Squash Stew – Slow Cooker Style Recipe | Yummly

Adzuki Bean and Squash Stew – slow cooker style

THE LAZY GASTRONOME
13Ingredients
50Minutes
90Calories

Ingredients

US|METRIC
  • 3/4 cup adzuki beans
  • 1 can fire roasted diced tomatoes
  • 2 cups butternut squash (cut into chunks)
  • 1 cup chopped onion (about ½ of a large onion)
  • 2 cloves garlic (crushed)
  • 3/4 cup artichoke hearts (canned, in water)
  • 3 cups fresh spinach
  • 2 cups vegetable broth
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 1 tablespoon hot curry powder (regular if you don’t like the heat)
  • 1 teaspoon smoked paprika
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    NutritionView More

    90Calories
    Sodium31% DV740mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A140%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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