Adzuki Bean Chipotle Soup Recipe | Yummly

Adzuki Bean Chipotle Soup

ALKAMIND
13Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 small onion (chopped)
  • 1 red bell pepper (chopped)
  • 3 cups tomatoes (chopped)
  • 3 garlic cloves (minced)
  • 2 cans adzuki beans (I use Eden Organics, rinsed well)
  • 3 teaspoons cumin
  • 1 tablespoon parsley (tightly packed, finely chopped)
  • 1 teaspoon chipotle powder
  • 1 teaspoon sea salt (Celtic Grey, Himalayan, Redmond Real Salt)
  • 3 cups vegetable broth (yeast free)
  • 1 lime
  • 4 scallions (chopped)
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    NutritionView More

    160Calories
    Sodium73% DV1750mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1750mg73%
    Potassium610mg17%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A70%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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