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Melodie L.: "Turned out great, love it" Read More
11Ingredients
65Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups rolled oats
- 1 cup roasted sunflower seeds (salted or unsalted)
- 1/2 cup roasted pepitas (hulled pumpkin seeds, salted or unsalted)
- 3/4 cup roasted almonds (coarsely chopped)
- 3/4 cup flax seeds
- 1/3 cup psyllium seed husks (see notes)
- 3 Tbsp. chia seeds
- 2 1/2 tsp. kosher salt
- 2 Tbsp. pure maple syrup
- 1/4 cup extra-virgin olive oil
- 2 1/2 cups water
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1770mg74% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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