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Ingredients
US|METRIC
4 SERVINGS
- 200 grams aduki beans
- 2 Tbsp. brown sugar
- 5 Tbsp. olive oil
- 1/2 tsp. mustard seeds
- 3 cms cassia bark (or cinnamon stick)
- 1 dried chilli
- 1 garlic clove
- 1 tsp. finely chopped garlic
- 2 tsp. root ginger ( peeled, finely grated)
- 2 green chillies ( hot, finely sliced)
- 2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1 tsp. Garam Masala
- 60 grams finely chopped onion
- 125 grams tomato passata
- 15 grams coriander leaves (chopped)
- 6 Tbsp. coconut ( fresh, or frozen grated coconut, defrosted)
- 3 Tbsp. lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium620mg18% |
Protein6g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A15% |
Vitamin C110% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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