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11Ingredients
10Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 340 grams rotini pasta
- 2 cups marinara sauce
- 1/2 cup hummus (80 mL to 125 mL)
- 1/4 cup hemp hearts
- fine sea salt (to taste)
- garlic powder (to taste)
- frozen peas
- veggies
- lentils (Cooked, or beans)
- fresh spinach (or basil, minced in food processor)
- cooked carrots (Puréed, or cauliflower***)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium900mg38% |
| Potassium1350mg39% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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