Adobong Tahong

PANLASANG PINOY
9Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound mussels (cleaned and shell removed)
  • 3 cloves garlic (crushed)
  • 3 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • 4 pieces bay leaves (dried)
  • 1/2 tablespoon whole peppercorn
  • 2 tablespoons garlic (toasted)
  • 2 tablespoons cooking oil
  • salt (to taste)
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    NutritionView More

    240Calories
    Sodium66% DV1590mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs4% DV11g
    Fiber2% DV<1g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium1590mg66%
    Potassium570mg16%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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