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Adobong Pusit (Filipino Vegan 'Squid') [Gluten-Free]
ONE GREEN PLANET8Ingredients
30Minutes
140Calories
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![Adobong Pusit (Filipino Vegan 'Squid') [Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 5 pieces king trumpet mushroom (cut in big chunks, cored, see note below)
- 6 Tbsp. cooked quinoa
- 3 Tbsp. cooking oil
- 5 garlic cloves (peeled, crushed, and minced)
- 5 Tbsp. white vinegar
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup black beans (cooked, mashed or blended until smooth using a blender, add a little bit of water if it gets too thick)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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