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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. squid (medium-sized, cleaned and ink separated)
- 1 piece onion (large, diced)
- 2 pieces tomatoes (medium sized, diced)
- 1/2 cup soy sauce
- 1/2 cup vinegar
- 1 cup water
- 5 cloves crushed garlic
- 1 tsp. sugar
- salt
- pepper
- 2 Tbsp. cooking oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium2100mg88% |
| Potassium700mg20% |
| Protein39g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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