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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. 2% milk (cottage cheese, small curd)
- 1 packet taco seasoning (garlic shrimp, or substitute chicken taco seasoning)
- 4 oz. shrimp (canned tiny)
- 10 oz. diced tomatoes (canned, with chiles drained)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium110mg5% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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