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Add a Pinch's Southern Caviar Dip
RELUCTANT ENTERTAINER10Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups peas (cooked black-eyed, I used 2 cans of Bush's Black Eyed Peas)
- 2 cups corn kernels (cooked fresh or frozen and thawed)
- 2 fresh tomatoes (medium, chopped)
- 1 green bell pepper (medium, chopped, I used a red bell pepper)
- 1/2 sweet onion (medium Vadalia or other, chopped)
- 1 jalapeño pepper (or to taste, seeded and finely chopped)
- 1 garlic clove (minced)
- 1 tsp. fresh oregano (chopped, or 1/2 tsp. dried)
- 1 tsp. fresh basil (chopped, or 1/2 tsp. dried)
- 2 Tbsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium400mg17% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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