Adasi (Persian Lentil Soup) Recipe | Yummly
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Adasi (Persian Lentil Soup)

COOKING AND COOKING
13Ingredients
45Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 cups lentils (about 260 g, picked over to remove any stones)
  • 3 tablespoons vegetable oil
  • 6 cups water
  • 1 onion (medium, finely chopped)
  • 1 cup crushed tomatoes
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • salt
  • pepper
  • 4 tablespoons lemon juice (add more or less, depends on your taste)
  • 1 tablespoon dried oregano leaves
  • 1/4 teaspoon angelica (ground, also known as Golpar, optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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