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8Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onions (chopped)
- 1 lb. brown lentils
- 3 cloves garlic (minced)
- 16 oz. spinach (frozen whole leaf)
- 1 Tbsp. dried mint (crushed)
- salt (to taste)
- 3/4 cup lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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