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Adas Polo – Persian Lentil Rice
UNICORNS IN THE KITCHEN18Ingredients
85Minutes
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup lentils
- 2 cups water
- 2 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 8 oz. ground beef
- 1 tsp. turmeric
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
- 8 Tbsp. saffron (bloomed, divided)
- 1 cup raisins
- 1 cup medjool dates (pitted)
- 6 1/3 cups water (divided)
- 2 cups basmati rice (washed and drainedrice)
- 6 cups water (plus 1/3 cup)
- 1 1/2 tsp. salt
- 5 Tbsp. vegetable oil (divided)
- 2 potatoes (sliced)
- 2 Tbsp. saffron (bloomed)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol20mg7% |
| Sodium640mg27% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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