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Adapted from my traditional Tabouli recipe (Printable recipe)
THE KITCHEN IS MY PLAYGROUND12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (dry uncooked)
- 2 cups water
- 1 tsp. salt
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1 tsp. garlic (crushed fresh)
- 1/2 cup red onion (finely chopped)
- 1/2 cup chopped fresh mint (or about 1 tsp. dried mint)
- 1 cup fresh parsley (chopped)
- 1/3 cup extra-virgin olive oil
- 1/8 tsp. freshly ground black pepper
- 2 medium tomatoes (diced)
- 1 cup cucumber (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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