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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 8 prawns (peeled and deveined)
- 200 grams squid (scored and cut into bite-sized pieces)
- 2 cloves garlic (peeled and roughly chopped)
- 1 brown onion (small, peeled and sliced)
- 2 cups shredded cabbage
- 1 small carrot (sliced into fine matchsticks)
- 1 kg fresh udon noodles
- 2 cups bean sprouts
- 2 Tbsp. aonori (flakes, to serve, optional)
- 1/4 cup bonito flakes (loosely packed, to serve, optional)
- pickles (red radish, to serve, optional)
- 2 Tbsp. soy sauce
- 2 Tbsp. dark soy sauce
- 2 Tbsp. oyster sauce
- 2 Tbsp. mirin
- 2 tsp. sugar (castor)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium1310mg55% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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