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Ingredients
US|METRIC
4 SERVINGS
- rice (preferably sona masoori - 1 cup heaped)
- 3 Tbsp. pigeon peas
- 3 Tbsp. chana dal
- 3 Tbsp. green gram
- 3 Tbsp. black gram
- 3 Tbsp. rice
- 4 red chilies
- 2 Tbsp. grated coconut (optional)
- salt (to taste)
- curry leaves (a few)
- oil (to shallow fry- As required)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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