20Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1/2 habanero (or 1 jalapeno, chopped)
  • 4 carrots (chopped)
  • 3 celery (ribs, chopped)
  • 8 ounces mushrooms (sliced)
  • 8 ounces green beans (chopped into bite-sized pieces)
  • 1 bunch chard (or other greens, chopped)
  • 15 ounces diced tomatoes
  • 5 cups water
  • 1 bay leaf
  • 1 basil (big bunch of, chopped)
  • 1 handful fresh thyme leaves
  • sea salt
  • ground pepper
  • 6 slices bread (whole-grain, toasted)
  • olive oil (extra, for drizzling)
  • eggs (poached)
  • grated Parmesan
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    230Calories
    Sodium25% DV590mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium590mg25%
    Potassium1010mg29%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A260%
    Vitamin C90%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop