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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (finely chopped)
- 1 large garlic clove (minced)
- 1 carrot (finely chopped)
- 1 celery stick (finely chopped)
- 3 Tbsp. olive oil
- 2 cups cherry tomatoes (halved)
- 1 1/2 cups dry white wine
- 1 sprig fresh rosemary
- 1 tsp. thyme (finely chopped)
- 3 Tbsp. capers
- salt
- pepper
- 1 dash red pepper flakes (or 1/2 hot red pepper, finely chopped)
- 4 fish fillets (Meaty, about 1 3/4 to 2 pounds total weight)
- 1/4 cup chopped parsley (fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium550mg23% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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