Acorn Squash and Chicken Chili Recipe | Yummly

Acorn Squash and Chicken Chili

EVERYDAY WITH RACHAEL RAY
17Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 red onion (finely chopped)
  • 1 orange bell pepper (or red, finely chopped)
  • 1 jalapeno (seeded and finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon chinese five spice powder
  • 2 teaspoons chili powder
  • 1 acorn squash (about 2 poundshalved lengthwise, seeded, peeled and cut into 1-inch pieces)
  • 1 whole skinless boneless chicken breast (about 1 1/2 pounds, cut into 1-inch pieces)
  • 28 ounces diced tomatoes (with their juices)
  • 1 cup light beer (such as pilsner)
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar
  • 15 1/2 ounces pinto beans (drained)
  • 2 limes (about 3 tablespoons, plus 1 lime cut into wedges, for serving)
  • cilantro (for serving)
  • sour cream (or plain yogurt, for serving)
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    NutritionView More

    290Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium1460mg42%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A80%
    Vitamin C180%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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