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Acorn Squash, Mint Soup - Stock-free, Vegan, Gluten-free
UJWALA'S DELICACIES9Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash
- 1 cup fresh mint leaves
- 1 red onion
- 3 green chillies
- ground nutmeg (⅛th tsp - fresh)
- cumin seeds (⅛th tsp -)
- 1/2 Tbsp. ghee
- 1/2 Tbsp. oil (your choice of)
- Himalayan salt (Pink, Based on your preference use your own amount)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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