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Acorn Squash, Chick Pea and Chicken Faux-roccan Stew
FARM FRESH FEASTS12Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium, peeled and cubed, not as easy as you'd think)
- 4 boneless, skinless chicken thighs (cubed)
- 1 can chick peas (drained and rinsed)
- 1 1/2 cups onions (total finely chopped mix of, celery, carrots and bell peppers, I used my freezer stash)
- 2 Tbsp. tomato paste (freeze the rest in 1 T increments and save in a bag for future use)
- 1 tsp. cumin
- 1 tsp. canela
- 1 tsp. chili powder
- 3/4 tsp. salt
- 2 cups chicken broth
- 1/2 cup golden raisins
- freshly ground pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1010mg42% |
| Potassium1400mg40% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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