Acorn Squash with Curried Lentils

KARA LYDON
14Ingredients
75Minutes
310Calories

Ingredients

US|METRIC
  • 3 acorn squash (cut in half lengthwise and seeded)
  • 1 tablespoon olive oil (divided)
  • 3/4 teaspoon salt (divided)
  • 1/4 teaspoon pepper
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon masala (I used tandoori masala)
  • 1/2 tablespoon curry powder
  • 1/2 teaspoon ground ginger
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 2 baby spinach (packed cups)
  • 1/2 cup coconut cream (skimmed from top of coconut milk can)
  • cilantro (for garnish)
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    NutritionView More

    310Calories
    Sodium41% DV980mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs16% DV48g
    Fiber64% DV16g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium1490mg43%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A140%
    Vitamin C70%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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