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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash (cut in half lengthwise and seeded)
- 1 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/4 tsp. pepper
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. masala (I used tandoori masala)
- 1/2 Tbsp. curry powder
- 1/2 tsp. ground ginger
- 1 cup red lentils
- 4 cups vegetable broth
- 2 baby spinach (packed cups)
- 1/2 cup coconut cream (skimmed from top of coconut milk can)
- cilantro (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1490mg43% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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