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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra light olive oil
- 1 onion (chopped)
- 2 carrots (peeled and diced)
- 2 garlic cloves (finely minced)
- 1 acorn squash (peeled, seeded, and cubed)
- salt
- pepper
- 1/4 tsp. red pepper flakes (or to taste)
- 1 bunch kale (leaves removed from stems and finely chopped)
- 1 lemon (halved)
- 8 cups chicken stock (or vegetable broth for vegetarian/vegan)
- 4 sprigs fresh thyme
- fresh parsley, chopped (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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