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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (acorn)
- 1 can black beans (rinsed and drained)
- 1 can crushed tomatoes
- 2 onions (medium)
- 4 garlic cloves
- 1 qt. vegetable broth
- 1 Tbsp. olive oil
- 1 Tbsp. cumin
- sea salt
- pepper
- 1 avocado
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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