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Acorn Squash Stuffed with Wild Rice and Apples
MY WHOLE FOOD LIFE11Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash
- 3 cups wild rice (cooked)
- 3 celery stalks (chopped)
- 2 large carrots (chopped)
- 1 onion (small, chopped)
- 1 honey (crisp apple diced, Another apple would work too. I just think the honey crisps have such good flavor)
- 1 garlic clove (minced)
- 1 Tbsp. walnut oil (Another oil would be fine too)
- 1/2 tsp. canela
- 1/4 tsp. ginger
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium1080mg31% |
Protein20g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A130% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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