Acorn Squash Stuffed with Wild Rice and Apples

MY WHOLE FOOD LIFE
11Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 3 cups wild rice (cooked)
  • 3 celery stalks (chopped)
  • 2 large carrots (chopped)
  • 1 onion (small, chopped)
  • 1 honey (crisp apple diced, Another apple would work too.  I just think the honey crisps have such good flavor)
  • 1 garlic clove (minced)
  • 1 tablespoon walnut oil (Another oil would be fine too)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • salt (to taste)
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    NutritionView More

    550Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs37% DV112g
    Fiber44% DV11g
    Calories550Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1080mg31%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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